These times call on all of us to become more resilient as individuals and communities. In this engaging, interactive “playshop,” we will explore what we know about resiliency and engage in a dozen simple practices to help us calm our nervous systems, energize our bodies, and open to new possibilities. The practices span breath, movement, expression, connection and self-discovery.
You’ll leave with a toolkit to create your own personalized resiliency routines, as well as practices you can share with your families, friends and communities.
Hosted by Choosing Earth's Co-director, Coleen LeDrew Elgin. Facilitated by Laura Loescher, creator of Resiliency Cards. It may be helpful to purchase the card deck before the workshop (although not necessary).